If you’re here, something in your body has shifted.

Not broken. Not failing. Not “just aging.” Shifted. Maybe it’s: • The sudden anxiety that wasn’t part of your personality before • The sleep that ghosted you • The libido that left the chat • The moods that make you ask: “Who even am I right now?” • The aches, the exhaustion, the bloating, the brain fog • Or the quiet, unsettling sense that your body… isn’t acting like your body anymore And maybe you’ve tried: ✔ Supplements ✔ Bloodwork ✔ Googling at 1am ✔ Eating “cleaner” ✔ Working out “harder” ✔ Pretending you’re fine And still — something is missing. You’re not imagining it. You’re not dramatic. You’re not alone. And you absolutely deserve answers. And you don’t have to figure any of this out alone. There’s a steadier, evidence-informed way through this — with support, clarity, and women who get it.

Imagine if you could…

✨ Finally understand what’s happening in your body ✨ See patterns instead of chaos ✨ Track what matters (without spiralling) ✨ Feel grounded + clear again ✨ Stop Googling at 1am and finally get straight answers from multidisciplinary experts. ✨ Connect with other women who GET it ✨ Stop piecing this all together alone That’s what the (Peri)Menopause Whisperer™ Cohort gives you.

Introducing the (Peri)Menopause Whisperer™ Cohort

A 4-week online live experience blending science, nervous system grounding, and real conversations with women inside a supportive zero-BS community. This isn’t about “pushing through.” It’s about re-centering yourself during one of the most powerful transitions of your life.

Meet Your (Peri)Menopause Whisperer™

Hi, I’m Tara Findlay — BCRMT for 25 years, educator, speaker, trauma-informed coach, Gen-X woman, and someone who has personally navigated some of the most intense versions of perimenopause. My story isn’t pretty — but it’s real. A fibroid the size of a 5-month pregnancy. Chemical menopause from Lupron. An emergency hysterectomy. Rapid weight gain. Mood shifts. A frozen shoulder. Fatigue that knocked me to the floor. Losing my sense of self. And here’s the part that changed everything: Even as a seasoned healthcare professional, I still didn’t see the signs. No one teaches us this stuff. No one prepares us for it. And most women are left to quietly suffer through it alone. That ends here. This cohort exists because women deserve better — better support, better care, better conversations, and better access to experts who can actually help. This isn’t another fluffy wellness challenge or a one-off Zoom. It’s a supported, strategic recalibration of your entire midlife season.

What’s Included in the (Peri)Menopause Whisperer™ Cohort

✔ 4 Weekly Live Zoom Sessions One for each phase of the framework: literacy, symptoms, advocacy, and the Sovereign Woman Era. ✔ Coaching + Q&A  Direct support, pattern clarity, lived-experience wisdom inside a private Facebook Group ✔ Perimenopause Symptom Tracking Tools Make sense of what’s happening without overwhelm. ✔ Private (Peri)Menopause Whisperer Lounge (Facebook) A supportive, inclusive space to connect, learn, and exhale. ✔ Medical Appointment Scripts Know what to ask. Know how to advocate. ✔ Replays for Every Session Because life is lifing. ✔ Your “Now What?” plan A clear roadmap for your next steps — your body, your care, your choices, your decade. ✔Lifetime Access to All RecordingsEvery session, every deep dive, every expert interview — yours forever. Come back to the material any time your midlife season shifts. ✔ Ongoing Expert Interviews Monthly conversations with pelvic floor physios, nutritionists, mental health practitioners, physicians, sex educators, and more — with replays added to your portal. ✔ Private After-Hours Q&A A candid, off-camera conversation after every expert call (when available). These never go on my podcast and never get posted publicly.

The syllabus

8 Chapters · 69 Lessons

  1. 1

    Welcome! Start Here

    1. (Included in full purchase)

      WELCOME TO THE (PERI)MENOPAUSE WHISPERER™ COHORT

    2. (Included in full purchase)

      ⭐️ START HERE

    3. (Included in full purchase)

      ⭐️ WHAT TO EXPECT

  2. 2

    🎙 Guest Conversations & Private Q&A (Cohort Library)

    1. (Included in full purchase)

      Acceptance Isn’t Giving Up: Grief, Self-Compassion & Midlife Becoming A Conversation with Sarah Jane

    2. (Included in full purchase)

      Pelvic Health Is a Vital Sign — with Kim Vopni, The Vagina Coach

    3. (Included in full purchase)

      Kim Vopni Q&A

    4. (Included in full purchase)

      When Your Body Changes the Rules: GLP-1s, Inflammation & Menopause — with Jessica Brown

    5. (Included in full purchase)

      Jessica Brown Q&A

    6. (Included in full purchase)

      “I Feel Awful, I’m Afraid of Hormones, and No One Is Explaining Anything” A Midlife Conversation on HRT, Compounding & Advocacy with Petra Walter

    7. (Included in full purchase)

      Petra Walter Q&A

    8. (Included in full purchase)

      Mental Health in Midlife Isn’t a Personal Failure — with Dr. Taylor Thurston

    9. (Included in full purchase)

      Dr. Taylor Thurston Q&A

    10. (Included in full purchase)

      Painful Sex Is Not “Just Aging” A midlife reckoning on sex, pleasure, and sovereignty with Audrey Panter

    11. (Included in full purchase)

      Audrey Panter Q&A

    12. (Included in full purchase)

      Your Pelvic Floor Is Listening to Your Nervous System A conversation with Susannah Stewart

    13. (Included in full purchase)

      Susannah Stewart Q&A

    14. (Included in full purchase)

      I Didn’t Lose My Resilience — I Lost My Tolerance for Bull·Sh*t A conversation with Bryn Meadows

    15. (Included in full purchase)

      Bryn Meadows Q&A

    16. (Included in full purchase)

      Your Beliefs About Aging Might Matter More Than Aging Itself A Conversation with Kathi Cameron

    17. (Included in full purchase)

      Kathi Cameron Q&A

    18. (Included in full purchase)

      Jenn Farrell -Movement Without the BS: Fitness, Hormones & Midlife Bodies

    19. (Included in full purchase)

      Jenn Farrell Q&A

    20. (Included in full purchase)

      Dr Tracy Rodgers -Midlife Isn’t a Breakdown — It’s a Reckoning A real conversation with Dr. Tracy Rodgers

  3. 3

    Menopause Literacy Crash Course

    1. (Included in full purchase)

      Finally understand the hormonal arc no one taught you.

    2. (Included in full purchase)

      Zoom Link - January 4 7pm Pacific

    3. (Included in full purchase)

      PERIMENOPAUSE WHISPERER PRE-COHORT SELF-ASSESSMENT (INTAKE + BASELINE)

  4. 4

    What Fresh Hell Is This?

    1. (Included in full purchase)

      The 103 symptoms decoded — finally.

    2. (Included in full purchase)

      Zoom Link - January 12 7:00pm Pacific

    3. (Included in full purchase)

      Symptom & Information Disclaimer

    4. (Included in full purchase)

      Making Sense of Symptoms (Reference Guide – take your time)

    5. (Included in full purchase)

      Top Symptoms (≥50% prevalence according to the Morphus paper)

    6. (Included in full purchase)

      Symptoms 11–26: When Overlap Increases (55%–41%)

    7. (Included in full purchase)

      Symptoms 27–51: Lower Prevalence, Higher Complexity

    8. (Included in full purchase)

      Symptoms: Low Prevalence, High Nervous-System Sensitivity (19% → 1% | 🔹)

    9. (Included in full purchase)

      Alphabetical Symptom Reference (A–C)

    10. (Included in full purchase)

      Alphabetical Symptom Reference: D–F

    11. (Included in full purchase)

      Alphabetical Symptom Reference: H–I

    12. (Included in full purchase)

      Alphabetical Symptom Reference: J–P

    13. (Included in full purchase)

      Alphabetical Symptom Reference: R–W

  5. 5

    Becoming a Self-Advocating Bad-Ass

    1. (Included in full purchase)

      Week 3 Overview: Self-Advocacy Is a Skill You Can Learn

    2. (Included in full purchase)

      Week 3: Becoming a Self Advocating Bad Ass

    3. (Included in full purchase)

      The B.A.D.A.S.S.™ Framework for Any Healthcare Appointment

    4. (Included in full purchase)

      When You’re Exhausted — and Still Need to Advocate for Yourself

    5. (Included in full purchase)

      Preparing for Conversations About MHT / HRT

    6. (Included in full purchase)

      Finding Practitioners Educated in Midlife & Menopause Care

    7. (Included in full purchase)

      What Good Care Looks Like (and When to Advocate for More)

    8. (Included in full purchase)

      How to Ask for Better Care (Without Burning Bridges)

    9. (Included in full purchase)

      When a Requested Treatment Is Declined

    10. (Included in full purchase)

      Extended Benefits, Health Spending Accounts & Private Care

    11. (Included in full purchase)

      Help Each Other Find Good Care

    12. (Included in full purchase)

      You Are Allowed to Expect Better

  6. 6

    Stepping into your Sovereign Woman Era

    1. (Included in full purchase)

      Before We Meet: A Note on the Inner Work of Midlife

    2. (Included in full purchase)

      The Neuroendocrine Shift, Identity Change, and Adaptive Movement

    3. (Included in full purchase)

      Live Monday Lecture: Zoom Link January 26 7:00pm Pacific -The Neuroendocrine Transition: Brain Rewiring in Perimenopause

    4. (Included in full purchase)

      Sovereign Woman Pyramid

    5. (Included in full purchase)

      ORIENTING TOWARD YOUR FUTURE LIFE

    6. (Included in full purchase)

      INTUITION AS A TRAINABLE CAPACITY

  7. 7

    🎁 Bonus Conversations - Speaker Series

    1. BONUS Conversations — SPEAKER SERIES Free preview
    2. Kristy Abel —You’re Not Losing Yourself — You’re Upgrading Self-Worth, Mental Load & Midlife with Kristy Abel, MEd (Counselling) Free preview
    3. (Included in full purchase)

      Kristy Abel - Boundaries Live Q&A

    4. (Included in full purchase)

      Shannon Frame ✨ The Nervous System of Midlife: Breathwork, Burnout & Becoming

    5. (Included in full purchase)

      Shannon Frame Q&A

    6. (Included in full purchase)

      Jordanna Nelson, NNCP Why Eating “Well” Still Feels Hard in Midlife - A conversation with Jordanna Nelson, NNCP

    7. (Included in full purchase)

      Jordanna Nelson Private Q&A

    8. (Included in full purchase)

      Coming Home to Yourself: Why Midlife Feels So Hard — and Why You’re Not Broken with Andrea Lee

    9. (Included in full purchase)

      Andrea Lee Private Q&A

    10. (Included in full purchase)

      When Desire Breaks the Rules: Sex, Intimacy & the Midlife Reckoning with Lana Lutke

    11. (Included in full purchase)

      Lana Lutke Q&A

  8. 8

    POST-COHORT SELF - ASSESSMENT + SURVEY

    1. (Included in full purchase)

      PERIMENOPAUSE WHISPERER POST-COHORT REFLECTION & FEEDBACK SURVEY

Words from women who have worked with me:

"It’s progressive, current, evidence-based, and exactly what’s been missing." Karyn L.

”
Tara helps you rediscover your body. Her intuition and knowledge make you feel understood on the deepest level.
Guylaine C.

Fernie, BC

”
I finally understand why my brain has been so foggy. Everything suddenly makes sense.
Leah B

TCGPMR

”
Tara strikes the perfect balance of deep, gentle, intuitive support. I leave feeling like myself again.
Robyn U.

Calgary, AB

”
This program opened my eyes to how much support women actually need.
Heather T.

TCGPMR

”
It’s progressive, current, evidence-based, and exactly what’s been missing.
Karyn L.

TCGPMR

”
Everything was so clear, supportive, and empowering. Highly recommend.
Nicole H.

North Vancouver, BC

”
I added so many important tools to my toolbox. Thank you.
Anonymous

N/A

”
I feel seen and understood
Susann

N/A

”
Empowering and grounding.
Denise

N/A

Your Investment

Your enrollment includes December early-access month, the full January cohort, lifetime replay access, ongoing expert interviews, private Q&A, and every update added over time. This is founding-round pricing and will never be offered again at this level of intimacy and access.

Enroll now Free preview

My “You’ll Know in Week One” Guarantee

Join us for Week One. If you attend live, participate, and feel the cohort isn’t right for you? I’ll refund your investment. No hoops. No guilt. No hard feelings. I trust women. I trust intuition. I trust your timing. I trust women to know what’s right for their bodies, their money, and their season.

Limited to 20 Women

I want to know your name. Your patterns. Your story. Your season. This work is tender, intimate, layered — and it deserves a room small enough where everyone can exhale. When the 20 spots are filled, this round is full. Intimacy is the strategy — not a scarcity tactic.

Your Next Chapter Starts When You (Finally) Say Yes to Yourself. 

Join the (Peri)Menopause Whisperer™ Cohort and step into your sovereign midlife era — supported, informed, and no longer doing this alone.

👉 Save My Seat — January Cohort Get Free Preview